10 Benefits of the Keto Diet: What You Need to Know
April 7, 2023

Are you curious about the keto diet but not sure if it’s right for you? Well, there are actually 10 benefits of the keto diet that you might not be aware of. In this blog post, we’ll explore these benefits and how they can impact your overall health and wellbeing.

Keto is well known for weight loss, type 2 diabetes and improvements in autoimmune disease. Well these 10 benefits of the keto diet are going to blow you away with how much keto can help!

Benefit #1: Improved Mental Clarity and Focus

Did you know that the keto diet can help improve mental clarity and focus? This is because the diet promotes the production of ketones in the body, which can provide a more stable and consistent source of energy for the brain.

Benefit #2: Reduced Inflammation in the Body

Keto can also help to reduce inflammation in the body, which can lead to a whole host of other health benefits. By reducing inflammation, the diet may help to reduce the risk of chronic diseases such as heart disease, diabetes, and even cancer.

Benefit #3: Regulation of Blood Sugar Levels

Keto can also help to regulate blood sugar levels, making it a great option for those with diabetes or insulin resistance. By limiting the intake of carbohydrates, the body is forced to rely on fat for energy instead of glucose, which can help to stabilise blood sugar levels.

Client Testimonial:

But don’t just take my word for it. Here’s what one of my clients had to say about the benefits of the keto diet:

“Before I started the keto diet, I struggled with fatigue and brain fog. But since making the switch, I’ve noticed a huge improvement in my energy levels and mental clarity. Plus, the weight loss benefits are an added bonus!”

Sharon Hughes. Dublin, Ireland.

Benefit #4: Regulation of Blood Sugar Levels

Keto can also help to regulate blood sugar levels, making it a great option for those with diabetes or insulin resistance. By limiting the intake of carbohydrates, the body is forced to rely on fat for energy instead of glucose, which can help to stabilise blood sugar levels.

Benefit #5: Healthier Liver

When you follow a keto diet, your liver switches to producing ketones for energy instead of glucose. This reduces the liver’s workload and helps improve its function. Additionally, the keto diet can lead to weight loss, which can reduce the risk of non-alcoholic fatty liver disease (NAFLD) and other liver conditions. The diet also promotes the production of beneficial compounds, such as beta-hydroxybutyrate, that have been shown to protect liver cells from damage.

Benefit #6: Improved Cholesterol Levels

Keto has also been shown to improve cholesterol levels, with studies suggesting that the diet can lead to a reduction in triglycerides and an increase in HDL cholesterol.

Benefit #7: Better Athletic Performance and Endurance

For athletes (or any level of movement), the keto diet may offer improved athletic performance and endurance. By promoting the use of fat for energy instead of glucose, the body is able to maintain a more stable energy supply during exercise.

Benefit #8: Reduced Risk of Certain Types of Cancer

Research has also suggested that the keto diet may reduce the risk of certain types of cancer, including brain cancer and prostate cancer.

The potential for keto as a metabolic treatment for cancer is huge.

Benefit #9: Improved Skin Health and Appearance

Keto can also improve skin health and appearance, with some studies suggesting that the diet can help to reduce acne and other skin conditions. Many of these conditions are linked with blood sugar disregulation and high insulin levels.

Benefit #10: Reduced Risk of Neurological Disorders

The keto diet may also help to reduce the risk of neurological disorders such as Alzheimer’s disease and Parkinson’s disease.

What are you waiting for?

So there you have it – 10 benefits of the keto diet that you may not have been aware of. If you’re interested in trying the keto diet, be sure to consult with a healthcare professional first. This is to ensure it’s right for you.

And if you want to learn more about how the keto diet can benefit your health and wellbeing, be sure to check out how to work with me.

Sources

  1. https://journals.sagepub.com/doi/10.1177/0883073807309786
  2. https://www.jlr.org/content/57/11/2001.full
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/
  4. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36
  5. https://www.nature.com/articles/0803058
  6. https://www.jlr.org/content/44/7/1261.full
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828465/
  8. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-018-0271-1
  9. https://www.jidonline.org/article/S0022-202X(17)32881-4/fulltext
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/

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