Toxic weight loss & diet culture

Toxic weight loss & diet culture

4 minutes reading time I have become increasingly disappointed with the Facebook groups that I am a member of. I have actually left most of them behind. Toxic weight loss and diet culture seems to have infiltrated even the most forward thinking communities. As an...
20 Best High Protein Breads for 2022

20 Best High Protein Breads for 2022

Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being on long term keto was missing bread.  I could have easily given...
Keto wrecked my thyroid and metabolism

Keto wrecked my thyroid and metabolism

7 minute reading time Keto wrecked my thyroid and metabolism. There, I said it. I didn’t want it to be true. That the sinking feeling in the pit of my stomach was just an overreaction. It couldn’t to be true. How could the process that had helped me lose so much...
Type 2 Diabetes isn’t a life sentence

Type 2 Diabetes isn’t a life sentence

You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that you can expect a whole host of health issues as it gets worse. But that...
Hair Loss after Weight Loss

Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to experience and it can be enough to make you question whether this journey...

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