5 reasons you aren’t losing fat

5 reasons you aren’t losing fat

These 5 reasons you aren’t losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don’t want to lose muscle. Muscle keeps your metabolism running at a good...
Weight Loss is Not a War

Weight Loss is Not a War

The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be slim and healthy. Weight loss is not a war, you don’t need to battle...
Why Does Protein Help Weight Loss?

Why Does Protein Help Weight Loss?

Protein is the single most important macro in your weight loss tool box.  Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...
Why a high protein diet helps stop binge eating

Why a high protein diet helps stop binge eating

Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating tendencies. This is great news, because even if you don’t have a full...

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