Top 10 Healthy Keto Fats

Top 10 Healthy Keto Fats

Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat.  It’s a vital piece of the weight loss puzzle that is missing from many mainstream...
Keto diet for Beginners

Keto diet for Beginners

On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for beginners. I have some things to add, though. After 7 years of...
How to choose the right carbs on keto

How to choose the right carbs on keto

I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have the exact same amount of carbs. For example, 100g of Brussels Sprouts...

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