by ChristinaO | Nov 30, 2021 | Christina Oman
These 5 reasons you aren’t losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don’t want to lose muscle. Muscle keeps your metabolism running at a good...
by ChristinaO | Nov 23, 2021 | Christina Oman
One of the big mistakes modern medicine has made is to detach ailments, emotions, mental health and physical health and divide them into sections. We have doctors that specialise in organs, doctors that specialise in specific diseases and doctors that specialise in...
by ChristinaO | Nov 16, 2021 | Christina Oman
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be slim and healthy. Weight loss is not a war, you don’t need to battle...
by ChristinaO | Nov 2, 2021 | Christina Oman
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...
by ChristinaO | Oct 22, 2021 | Christina Oman
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating tendencies. This is great news, because even if you don’t have a full...
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