20 Best High Protein Breads for 2022

20 Best High Protein Breads for 2022

Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being on long term keto was missing bread.  I could have easily given...
Type 2 Diabetes isn’t a life sentence

Type 2 Diabetes isn’t a life sentence

You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that you can expect a whole host of health issues as it gets worse. But that...
Hair Loss after Weight Loss

Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to experience and it can be enough to make you question whether this journey...
Breakfast is the new fasting

Breakfast is the new fasting

Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the majority of your fast already. But there are issues with this theory,...
What to do when weight loss is slow

What to do when weight loss is slow

It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....

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