There is no escaping it, people are moving away from the keto diet and moving to eating high protein foods as a fast and easy way to lose weight. I have been saying this for years! You can choose to...

I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto...

Do you use music to change your mood? I do and I love it because it’s so effective. "This Is Me" is one of my favourite songs to do this with. It has the ability to transform my energy and gives me...

When I first dived into the world of self improvement I fell in love with positivity mantras and motivation quotes. I had them hanging up in my office, in my bathrooms and I even had them popping up...

You know that feeling of just being stuck? Whether it’s lacking the motivation to go to the gym or feeling completely unable to get up, turn on your laptop, and continue writing the book you have...

When I asked myself, “Is body positivity glorifying obesity?” I was surprised by the knee jerk answer. My brain immediately said “of course it is” but when I challenged myself to back that initial...

"Why pay for this program when there is So Much Great FREE Information and Amazing 'Virtual Mentors' on YouTube?" I was asked this question this morning via DM and I thought it was a fantastic...

If you put food into categories, good food vs bad food then you’re going to want to read on. The theory that labelling food “good” and “bad” can actually lead to overeating is too simplified for...