My Blog
5 reasons you aren’t losing fat
These 5 reasons you aren't losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don't want to...
7 ways your mental health is connected to physical health
One of the big mistakes modern medicine has made is to detach ailments, emotions, mental health and physical health and divide them into sections. We have doctors that specialise in organs, doctors...
Weight Loss is Not a War
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be...
Why Does Protein Help Weight Loss?
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or...
Why a high protein diet helps stop binge eating
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating...
How to switch from high fat keto to high protein keto
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein...
Protein Priority Keto
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs...
You’re not eating enough protein
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to...
Can you eat too much protein?
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage...
Why does keto stop working for weight loss?
Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but...