My Blog
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...
Toxic Diet Culture Syndrome
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...
Top 5 Mistakes Women Make on Keto
I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the...
2023 and Me
Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing...
3 things every woman should know
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half...
Stress Wrecked My Thyroid and Metabolism
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts...
Is dieting damaging your body?
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...
Macro Management
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...
20 Best High Protein Breads for 2022
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being...
Type 2 Diabetes isn’t a life sentence
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that...