by ChristinaO | Oct 22, 2021 | Christina Oman
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating tendencies. This is great news, because even if you don’t have a full...
by ChristinaO | Oct 21, 2021 | Christina Oman
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein keto? Can you still call it keto? Yes. Keto is actually maintained by...
by ChristinaO | Oct 5, 2021 | Christina Oman
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs you eat, they are still strictly controlled. What makes Protein...
by ChristinaO | Sep 15, 2021 | Christina Oman
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to build up the Dietary Guidelines. These guidelines are not very...
by ChristinaO | Sep 7, 2021 | Christina Oman
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage people to email me with questions before they jump into the Protein Priority Diet. When you feel secure in your...
by ChristinaO | Aug 30, 2021 | Christina Oman
Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but usually more than a year. Weight loss has been mostly successful but then...
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