Why keto stops working for weight loss

Why keto stops working for weight loss

I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so frustrating but there are answers. There are multiple reasons why keto stops...
7 Reasons to Prioritise Protein

7 Reasons to Prioritise Protein

I have been screaming this from the rooftops for 7 years. Seeing as it’s been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose weight and regain health. PERIOD. Now that bigger names than me in...
Keto needs to be personalised

Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you...
Are you in ketosis?

Are you in ketosis?

The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat to fuel your cells. This is nutritional ketosis. Not to be mixed up...
Top 5 Mistakes Women Make on Keto

Top 5 Mistakes Women Make on Keto

I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the amazing people I work with every day. I want to share the top 5 mistakes...
3 things every woman should know

3 things every woman should know

As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...

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