by ChristinaO | Feb 7, 2022 | Fasting, Weight Loss
Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the majority of your fast already. But there are issues with this theory,...
by ChristinaO | Jan 31, 2022 | Weight Loss, Weightloss Mindset
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....
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