by Somnath Banerjee | Apr 18, 2022 | Weight Loss
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever you want and maintain your weight? I sound like a snake oil salesman,... 
by ChristinaO | Feb 14, 2022 | Weight Loss
You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to experience and it can be enough to make you question whether this journey... 
by ChristinaO | Feb 7, 2022 | Fasting, Weight Loss
Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the majority of your fast already. But there are issues with this theory,... 
by ChristinaO | Jan 31, 2022 | Weight Loss, Weightloss Mindset
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....
Recent Comments