Toxic weight loss & diet culture

Toxic weight loss & diet culture

4 minutes reading time I have become increasingly disappointed with the Facebook groups that I am a member of. I have actually left most of them behind. Toxic weight loss and diet culture seems to have infiltrated even the most forward thinking communities. As an...
What to do when weight loss is slow

What to do when weight loss is slow

It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....
Emotional Clutter

Emotional Clutter

Emotional clutter. Have you heard of this before? Probably not, I hadn’t before I started this work and I was struggling to find a term for the emotional memories we collect throughout our lives. The memories that we store in the recesses of our brains that are there...

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