by ChristinaO | Jan 3, 2023 | Weightloss Mindset
Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing on choices. Health choices, food choices and lifestyle choices that...
by ChristinaO | Jan 31, 2022 | Weight Loss, Weightloss Mindset
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....
by ChristinaO | Mar 31, 2021 | Weightloss Mindset
It should be easy to be self care zen Self Care is one of those phrase that is thrown around a lot and I want you to be able to do fit it into your life. We know that it is an important practice but if you’re like me, you struggle to find time for Self Care in...
by ChristinaO | Feb 10, 2021 | Weightloss Mindset
Emotional clutter. Have you heard of this before? Probably not, I hadn’t before I started this work and I was struggling to find a term for the emotional memories we collect throughout our lives. The memories that we store in the recesses of our brains that are there...
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