2023 and Me

2023 and Me

Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing on choices. Health choices, food choices and lifestyle choices that...
What to do when weight loss is slow

What to do when weight loss is slow

It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....
Emotional Clutter

Emotional Clutter

Emotional clutter. Have you heard of this before? Probably not, I hadn’t before I started this work and I was struggling to find a term for the emotional memories we collect throughout our lives. The memories that we store in the recesses of our brains that are there...

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