Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.
Protein Priority Diet™️ is designed by Ketogenic Nutritionist and Weight Loss expert Christina Oman.
7 Day high protein Weight Loss plan
Break the cycle ...
Weight loss is tough. The more you restrict the less you lose and the more you find yourself binge eating. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too. The key to long term, sustainable weigth loss is not restriction, but eating more!
Hi I’m Christina
Qualified Nutritionist and weight loss coach
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost. It’s time to reject toxic diet and weight loss mindset.
Forget restriction and embrace healthy balanced eating. Following my metabolism protecting guidelines, you can eat more, stop cutting entire food groups and feel better than ever.
Get the FREE high protein quickstart guide below if you’re not ready to commit to the paid program yet.
Free Programs to get you started
7 Day high protein Weight Loss plan
Kick start your high protein weight loss with this FREE 7 Day High Protein Weight Loss Plan direct from Protein Priority Diet. The plan includes 7 days of meals complete with recipes and a guide to eating a high protein diet for weight loss.
Emotional eating live coaching reply
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, carbs, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ High Protein Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Weight Loss is Not a War
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be...
Why Does Protein Help Weight Loss?
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or...
Why a high protein diet helps stop binge eating
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating...
How to switch from high fat keto to high protein keto
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein...
Protein Priority Keto
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs...
You’re not eating enough protein
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to...
Can you eat too much protein?
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage...
Why does keto stop working for weight loss?
Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but...
What are the best high protein foods?
There is no escaping it, people are moving away from the keto diet and moving to eating high protein foods as a fast and easy way to lose weight. I have been saying this for years! You can choose to...
I was wrong
I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto...