Ketogenic Nutritionist and Metabolic Health expert Christina Oman

Ketogenic Nutrition Metabolic Therapy

Metabolic Health

The Ketogenic Diet is the most powerful metabolic dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome.

Say goodbye to the blood sugar roller coaster, cravings, fatigue and get back to living your life to the full.

Ready To Get Started?

Hi I’m Christina

Certified Ketogenic Nutritionist 

I’ve been you. I was morbidly obese, battling PCSO and I have been through the weight loss journey. I’ve lost and matinained more than 47 kg weight loss. I know the secret to lasting weight loss and health recovery because I have lived it myself. I can help.

Game changing health

I have worked with hundreds of people to transform their metabolic health. I know what works and more importantly what doesn’t work.

As a qualified Ketogenic Nutritionist my priority is health, vitality and reversing chronic disease.

It’s time to reject toxic diet and weight loss mindset. Health comes first.

I don’t do strict calorie counting, no fasted workouts. Just healthy sustainable weight loss and health recovery.

 Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.

Get some free resources below to get you started if you’re not ready to commit yet.

Free Stuff to Get You Started

Protein Priority Keto Cheat sheet

Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety. 

7 Day Kickstart Protein Priority Keto Guide

Get the guide with "Done For You" macros, a full meal plan based on three meals a day to get you started on your Protein Priority Keto journey.  Includes all the information you need to get started plus a printable shopping list. 

metabolism recovery guide

If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.

Work With Me

There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.

Protein Priority Diet™️ Keto

6 Week Online Bootcamp

Personalised Nutrition

Metabolic Health and Disease Management

Professional Memberships
Qualifications
My blog
Toxic Diet Culture Syndrome
Toxic Diet Culture Syndrome

I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...

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Top 5 Mistakes Women Make on Keto
Top 5 Mistakes Women Make on Keto

I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the...

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2023 and Me
2023 and Me

Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing...

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3 things every woman should know
3 things every woman should know

As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half...

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Is dieting damaging your body?
Is dieting damaging your body?

5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...

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Macro Management
Macro Management

6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...

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Hair Loss after Weight Loss
Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...

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