Protein Priority Diet™️
designed by nutritionist and former morbidly obese person, Christina Oman.
“I can help you lose weight and keep it off forever.”
Protein Priority Diet™️ is designed by nutritionist and weight loss expert Christina Oman.
Break the cycle ...
Weight loss is tough. Especially if you are trying to follow complicated plans, comfort eating or Using food to cope with life. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too.
Hi I’m Christina
Qualified Nutritionist and weight loss coach
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost.
Free Programs to get you started
Self Sabotage Mini Course
You know that you are sabotaging yourself, your weight loss and maybe even your finances and relationships! Take my free mini course on how to stop self sabotage and begin immediately to see success!
Emotional eating live coaching reply
Watch the replay of this live coaching session were we dive deep into emotional eating. It's never about the food, it's just what we do to avoid feelings we don't want to face.
Live Coaching Session
Join me live for a free coaching session "Protein For Weight Loss" on Monday 4th of October 2021 @ 9pm CEST. Learn how to use protein in your diet for effortless and lasting weight loss.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ Rapid Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Instagram vs Reality Photo Manipulation
I love Instagram, seeing what friends and family are up to and getting insight into people’s lives. It’s a great way to keep in touch especially now that travel is so restricted. But what happens...
Pinterest announces body acceptance move with new ad policy
On 1st of July 2021 Pinterest announced that they were making big changes as the company embraces body acceptance with a new ad policy. Pinterest has taken the big step of changing social media...
Why pay for this program?
"Why pay for this program when there is So Much Great FREE Information and Amazing 'Virtual Mentors' on YouTube?" I was asked this question this morning via DM and I thought it was a fantastic...
Good Food vs Bad Food – Everything in Moderation?
If you put food into categories, good food vs bad food then you’re going to want to read on. The theory that labelling food “good” and “bad” can actually lead to overeating is too simplified for...
Forgive yourself First
Forgiveness is one of those terms that is hard to describe in a few words but it’s probably one of the most powerful ways to declutter your emotional baggage. Forgiveness is so effective that it’s...
3 Easy Ways to do Self Care in Under 10 minutes
It should be easy to be self care zen Self Care is one of those phrase that is thrown around a lot and I want you to be able to do fit it into your life. We know that it is an important practice but...
5 Tips to stick to your eating goals
I originally wrote this post for Christmas but then I realised that it’s actually applicable to practically any situation, holiday, celebration you can think of where the temptation to eat something...
Emotional Clutter
Emotional clutter. Have you heard of this before? Probably not, I hadn’t before I started this work and I was struggling to find a term for the emotional memories we collect throughout our lives....
What you eat rarely has anything to do with the food
What you eat rarely has anything to do with the food. What if I told you that even the type of food you eat when you are stressed, upset, overwhelmed or even the opposite - happy, content,...
Is Anger Leading to Emotional Eating?
I have always been a crier. It doesn’t really matter what the emotion is, I well up. What I realised though, is that when I feel negative emotions I’m more likely to cry. Especially when I feel...