Ketogenic Nutrition and Metabolic Health
Metabolic Health
The Ketogenic Diet is the most powerful metabolic dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome.
Say goodbye to the blood sugar roller coaster, cravings, fatigue and get back to living your life to the full.
Ready To Get Started?
Hi I’m Christina
Certified Ketogenic Nutritionist
I’ve been you. I was morbidly obese, battling PCOS and I have been through the weight loss journey. I’ve lost and maintained more than 47 kg weight loss. I know the secret to lasting weight loss and health recovery because I have lived it myself. I can help.
Game changing health
I have worked with hundreds of people to transform their metabolic health. I know what works and more importantly what doesn’t work.
As a qualified Ketogenic Nutritionist my priority is health, vitality and reversing chronic disease.
It’s time to reject toxic diet and weight loss mindset. Health comes first.
I don’t do strict calorie counting, no fasted workouts. Just healthy sustainable weight loss and health recovery.
Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.
Get some free resources below to get you started if you’re not ready to commit yet.
Free Stuff to Get You Started
Protein Priority Keto Cheat sheet
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
7 Day Kickstart Protein Priority Keto Guide
Get the guide with "Done For You" macros, a full meal plan based on three meals a day to get you started on your Protein Priority Keto journey. Includes all the information you need to get started plus a printable shopping list.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Protein Priority Diet™️ Keto
6 Week Online Bootcamp
Personalised Nutrition
Metabolic Health and Disease Management
Professional Memberships
Qualifications
My blog
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...
Toxic Diet Culture Syndrome
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...
Top 5 Mistakes Women Make on Keto
I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the...
2023 and Me
Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing...
3 things every woman should know
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half...
Stress Wrecked My Thyroid and Metabolism
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts...
Is dieting damaging your body?
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...
Macro Management
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...
20 Best High Protein Breads for 2022
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being...
Type 2 Diabetes isn’t a life sentence
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that...