Protein Priority Diet™️ is designed by Ketogenic Nutritionist Christina Oman.
Protein Priority Diet™️ is designed by Ketogenic Nutritionist and Weight Loss expert Christina Oman.
Protein Priority Keto – How To Cheat Sheet
Keto, for women
The Ketogenic Diet is the most powerful dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome. You are here because you recognise that your body does not do well on carbs. I am here to help you transition to a ketogenic diet that can restore health and vitality.
Following the standard keto guidelines might have worked for you at first, but then it stops working. Because Keto For Women is different!
Hi I’m Christina
Certified Ketogenic Nutritionist
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Ketogenic Nutritionist my priority is healthy weight loss, not weight loss at any cost.
It’s time to reject toxic diet and weight loss mindset.
No calorie counting, no restriction, no fasted workouts. Just healthy sustainable weight loss and health recovery.
Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.
Get the FREE Protein Priority Keto Cheat Sheet below to get you started if you’re not ready to commit to the paid program yet.
Free Programs to get you started
Protein Priority Keto
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
Emotional eating live coaching replay
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ High Protein Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Type 2 Diabetes isn’t a life sentence
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that...
Hair Loss after Weight Loss
You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...
Breakfast is the new fasting
Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the...
What to do when weight loss is slow
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over...
Protein Priority Diet – Carnivore Bread
Whaaaattttt? Carnivore bread? Isn't that an impossibility? Well yes and no! On the Protein Priority Diet, carnivore bread can be one of those staples that keeps you going when you just want to have...
5 reasons you aren’t losing fat
These 5 reasons you aren't losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don't want to...
7 ways your mental health is connected to physical health
One of the big mistakes modern medicine has made is to detach ailments, emotions, mental health and physical health and divide them into sections. We have doctors that specialise in organs, doctors...
Weight Loss is Not a War
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be...
Why Does Protein Help Weight Loss?
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or...
Why a high protein diet helps stop binge eating
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating...