Keto needs to be personalised

Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you...
Are you in ketosis?

Are you in ketosis?

The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat to fuel your cells. This is nutritional ketosis. Not to be mixed up...
Toxic Diet Culture Syndrome

Toxic Diet Culture Syndrome

I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it.  Toxic...
3 things every woman should know

3 things every woman should know

As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...

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