by ChristinaO | Mar 22, 2023 | Keto Diet
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital piece of the weight loss puzzle that is missing from many mainstream...
by ChristinaO | Jan 31, 2023 | Keto Diet
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you...
by ChristinaO | Jan 26, 2023 | Keto Diet
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat to fuel your cells. This is nutritional ketosis. Not to be mixed up...
by ChristinaO | Jan 20, 2023 | Weight Loss
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it. Toxic...
by ChristinaO | Dec 6, 2022 | Keto Diet
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...
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