by ChristinaO | Oct 19, 2023 | Keto Diet
If you’re looking to improve your health, then the keto diet is one of the best places to start. Getting started with the ketogenic diet can be daunting but with this beginner’s guide is the perfect place to start. In this comprehensive post, I will walk... 
by ChristinaO | Mar 22, 2023 | Keto Diet
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital piece of the weight loss puzzle that is missing from many mainstream... 
by ChristinaO | Jan 31, 2023 | Keto Diet
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you... 
by ChristinaO | Jan 20, 2023 | Weight Loss
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it. Toxic... 
by ChristinaO | Jan 17, 2023 | Keto Diet
I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the amazing people I work with every day. I want to share the top 5 mistakes...
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