Stress Wrecked My Thyroid and Metabolism

Stress Wrecked My Thyroid and Metabolism

Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
Breakfast is the new fasting

Breakfast is the new fasting

Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the majority of your fast already. But there are issues with this theory,...

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