Top 10 Healthy Keto Fats

Top 10 Healthy Keto Fats

Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat.  It’s a vital piece of the weight loss puzzle that is missing from many mainstream...
Keto needs to be personalised

Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you...
Toxic Diet Culture Syndrome

Toxic Diet Culture Syndrome

I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it.  Toxic...
Top 5 Mistakes Women Make on Keto

Top 5 Mistakes Women Make on Keto

I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the amazing people I work with every day. I want to share the top 5 mistakes...
Stress Wrecked My Thyroid and Metabolism

Stress Wrecked My Thyroid and Metabolism

Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...

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