Top 10 Healthy Keto Fats

Top 10 Healthy Keto Fats

Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat.  It’s a vital piece of the weight loss puzzle that is missing from many mainstream...
Keto diet for Beginners

Keto diet for Beginners

On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for beginners. I have some things to add, though. After 7 years of...
2023 and Me

2023 and Me

Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing on choices. Health choices, food choices and lifestyle choices that...

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