by ChristinaO | Dec 6, 2022 | Keto Diet
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...
by ChristinaO | Oct 10, 2022 | Keto Diet, Weight Loss
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
by ChristinaO | Oct 21, 2021 | Christina Oman
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein keto? Can you still call it keto? Yes. Keto is actually maintained by...
by ChristinaO | Oct 5, 2021 | Christina Oman
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs you eat, they are still strictly controlled. What makes Protein...
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