by ChristinaO | Oct 19, 2023 | Keto Diet
If you’re looking to improve your health, then the keto diet is one of the best places to start. Getting started with the ketogenic diet can be daunting but with this beginner’s guide is the perfect place to start. In this comprehensive post, I will walk... 
by ChristinaO | Mar 22, 2023 | Keto Diet
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital piece of the weight loss puzzle that is missing from many mainstream... 
by ChristinaO | Mar 13, 2023 | Keto Diet
On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for beginners. I have some things to add, though. After 7 years of... 
by ChristinaO | Mar 7, 2023 | Keto Diet
I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have the exact same amount of carbs. For example, 100g of Brussels Sprouts... 
by ChristinaO | Mar 1, 2023 | Keto Diet, Weight Loss
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red flags rather than a sign that keto is working. Knowing the difference...
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