by ChristinaO | Oct 21, 2021 | Christina Oman
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein keto? Can you still call it keto? Yes. Keto is actually maintained by...
by ChristinaO | Oct 5, 2021 | Christina Oman
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs you eat, they are still strictly controlled. What makes Protein...
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