by ChristinaO | Mar 13, 2023 | Keto Diet
On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for beginners. I have some things to add, though. After 7 years of...
by ChristinaO | Mar 7, 2023 | Keto Diet
I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have the exact same amount of carbs. For example, 100g of Brussels Sprouts...
by ChristinaO | Mar 1, 2023 | Keto Diet, Weight Loss
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red flags rather than a sign that keto is working. Knowing the difference...
by ChristinaO | Feb 21, 2023 | Keto Diet, Weight Loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so frustrating but there are answers. There are multiple reasons why keto stops...
by ChristinaO | Feb 14, 2023 | Keto Diet, Protein Priority
I have been screaming this from the rooftops for 7 years. Seeing as it’s been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose weight and regain health. PERIOD. Now that bigger names than me in...
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