by ChristinaO | Dec 6, 2022 | Keto Diet
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...
by ChristinaO | Oct 10, 2022 | Keto Diet, Weight Loss
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
by ChristinaO | Nov 2, 2021 | Christina Oman
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...
by ChristinaO | Oct 21, 2021 | Christina Oman
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein keto? Can you still call it keto? Yes. Keto is actually maintained by...
by ChristinaO | Jul 9, 2021 | Christina Oman
On 1st of July 2021 Pinterest announced that they were making big changes as the company embraces body acceptance with a new ad policy. Pinterest has taken the big step of changing social media towards more body acceptance and saying goodbye to diet culture and toxic...
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