3 things every woman should know

3 things every woman should know

As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half getting a comprehensive health history. This helps me put together a...
Stress Wrecked My Thyroid and Metabolism

Stress Wrecked My Thyroid and Metabolism

Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
Why Does Protein Help Weight Loss?

Why Does Protein Help Weight Loss?

Protein is the single most important macro in your weight loss tool box.  Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...

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