Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.
Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.
7 Day high protein Weight Loss plan
Break the cycle ...
Weight loss is tough. The more you restrict the less you lose and the more you find yourself binge eating. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too. The key to long term, sustainable weigth loss is not restriction, but eating more!
Hi I’m Christina
Qualified Nutritionist and weight loss coach
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost. It’s time to reject toxic diet and weight loss mindset.
Forget restriction and embrace healthy balanced eating. Following my metabolism protecting guidelines, you can eat more, stop cutting entire food groups and feel better than ever.
Get the FREE high protein quickstart guide below if you’re not ready to commit to the paid program yet.
Free Programs to get you started
7 Day high protein Weight Loss plan
Kick start your high protein weight loss with this FREE 7 Day High Protein Weight Loss Plan direct from Protein Priority Diet. The plan includes 7 days of meals complete with recipes and a guide to eating a high protein diet for weight loss.
Emotional eating live coaching reply
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, carbs, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ High Protein Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Is dieting damaging your body?
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...
Macro Management
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...
We were lied to about carbs
When I released this video explaining how long term keto and fasting (and exercising fasted) negatively impacted my thyroid and metabolism, it kicked off a deep dive into the nutritional science I...
Toxic weight loss & diet culture
4 minutes reading time I have become increasingly disappointed with the Facebook groups that I am a member of. I have actually left most of them behind. Toxic weight loss and diet culture seems to...
20 Best High Protein Breads for 2022
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being...
Keto wrecked my thyroid and metabolism
7 minute reading time Keto wrecked my thyroid and metabolism. There, I said it. I didn’t want it to be true. That the sinking feeling in the pit of my stomach was just an overreaction. It couldn't...
Type 2 Diabetes isn’t a life sentence
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that...
Hair Loss after Weight Loss
You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...
Breakfast is the new fasting
Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the...
What to do when weight loss is slow
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over...