Protein Priority Diet™️ is designed by Ketogenic Nutritionist Christina Oman.
Protein Priority Diet™️ is designed by Ketogenic Nutritionist and Weight Loss expert Christina Oman.
Protein Priority Keto – How To Cheat Sheet
Keto done right
The Ketogenic Diet is the most powerful dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome.
You are here because you recognise that your body does not do well on carbs. I am here to help you transition to a ketogenic diet that can restore health and vitality.
Say goodbye to the blood sugar roller coaster, cravings, fatigue and get back to living your life to the full.
Hi I’m Christina
Certified Ketogenic Nutritionist
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Protein Priority Keto – How To Cheat Sheet
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Ketogenic Nutritionist my priority is healthy weight loss, not weight loss at any cost.
It’s time to reject toxic diet and weight loss mindset.
No calorie counting, no restriction, no fasted workouts. Just healthy sustainable weight loss and health recovery.
Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.
Get the FREE Protein Priority Keto Cheat Sheet below to get you started if you’re not ready to commit to the paid program yet.
Free Programs to get you started
Protein Priority Keto
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
Emotional eating live coaching replay
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ High Protein Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Top 10 Healthy Keto Fats
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital...
Keto diet for Beginners
On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for...
How to choose the right carbs on keto
I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have...
Why you might not be hungry on keto
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red...
Why keto stops working for weight loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so...
7 Reasons to Prioritise Protein
I have been screaming this from the rooftops for 7 years. Seeing as it's been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose...
Bad sleep blocks weight loss
We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose...
Keto needs to be personalised
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...
Toxic Diet Culture Syndrome
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...