Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.

Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.

7 Day high protein Weight Loss plan

Break the cycle ...

Weight loss is tough. The more you restrict the less you lose and the more you find yourself binge eating. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too. The key to long term, sustainable weigth loss is not restriction, but eating more!

Hi I’m Christina

Qualified Nutritionist and weight loss coach

I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.

Game changing weight loss

Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost. It’s time to reject toxic diet and weight loss mindset.

Forget restriction and embrace healthy balanced eating. Following my metabolism protecting guidelines, you can eat more, stop cutting entire food groups and feel better than ever.

Get the FREE high protein quickstart guide below if you’re not ready to commit to the paid program yet.

Free Programs to get you started

7 Day high protein Weight Loss plan

Kick start your high protein weight loss with this FREE 7 Day High Protein Weight Loss Plan direct from Protein Priority Diet. The plan includes 7 days of meals complete with recipes and a guide to eating a high protein diet for weight loss.

Emotional eating live coaching reply

Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.

metabolism recovery guide

If you are a chronic dieter, an expert in restricting calories, carbs, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.

Work With Me

There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.

Paid Programs and Solutions

Protein Priority Diet™️ High Protein Weight Loss

Membership
program

Emotional Eating Solution©

Emotional Eating
and Self Sabotage Program

My blog
Is dieting damaging your body?
Is dieting damaging your body?

5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...

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Macro Management
Macro Management

6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...

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We were lied to about carbs
We were lied to about carbs

When I released this video explaining how long term keto and fasting (and exercising fasted) negatively impacted my thyroid and metabolism, it kicked off a deep dive into the nutritional science I...

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Hair Loss after Weight Loss
Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...

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