Protein Priority Diet™️
designed by nutritionist and former morbidly obese person, Christina Oman.
“I can help you lose weight and keep it off forever.”
Protein Priority Diet™️ is designed by nutritionist and weight loss expert Christina Oman.
Break the cycle ...
Weight loss is tough. Especially if you are trying to follow complicated plans, comfort eating or Using food to cope with life. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too.
Hi I’m Christina
Qualified Nutritionist and weight loss coach
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost.
Free Programs to get you started
Self Sabotage Mini Course
You know that you are sabotaging yourself, your weight loss and maybe even your finances and relationships! Take my free mini course on how to stop self sabotage and begin immediately to see success!
Emotional eating live coaching reply
Watch the replay of this live coaching session were we dive deep into emotional eating. It's never about the food, it's just what we do to avoid feelings we don't want to face.
Live Coaching Session
Join me live for a free coaching session "Protein For Weight Loss" on Monday 4th of October 2021 @ 9pm CEST. Learn how to use protein in your diet for effortless and lasting weight loss.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ Rapid Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Protein Priority Keto
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs...
You’re not eating enough protein
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to...
Can you eat too much protein?
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage...
Why does keto stop working for weight loss?
Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but...
What are the best high protein foods?
There is no escaping it, people are moving away from the keto diet and moving to eating high protein foods as a fast and easy way to lose weight. I have been saying this for years! You can choose to...
I was wrong
I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto...
This is me
Do you use music to change your mood? I do and I love it because it’s so effective. "This Is Me" is one of my favourite songs to do this with. It has the ability to transform my energy and gives me...
Toxic Positivity
When I first dived into the world of self improvement I fell in love with positivity mantras and motivation quotes. I had them hanging up in my office, in my bathrooms and I even had them popping up...
10 things that keep you stuck
You know that feeling of just being stuck? Whether it’s lacking the motivation to go to the gym or feeling completely unable to get up, turn on your laptop, and continue writing the book you have...
Is body positivity glorifying obesity?
When I asked myself, “Is body positivity glorifying obesity?” I was surprised by the knee jerk answer. My brain immediately said “of course it is” but when I challenged myself to back that initial...