Ketogenic Nutrition and Metabolic Health
Metabolic Health
The Ketogenic Diet is the most powerful metabolic dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome.
Say goodbye to the blood sugar roller coaster, cravings, fatigue and get back to living your life to the full.
Ready To Get Started?
Hi I’m Christina
Certified Ketogenic Nutritionist
I’ve been you. I was morbidly obese, battling PCOS and I have been through the weight loss journey. I’ve lost and maintained more than 47 kg weight loss. I know the secret to lasting weight loss and health recovery because I have lived it myself. I can help.
Game changing health
I have worked with hundreds of people to transform their metabolic health. I know what works and more importantly what doesn’t work.
As a qualified Ketogenic Nutritionist my priority is health, vitality and reversing chronic disease.
It’s time to reject toxic diet and weight loss mindset. Health comes first.
I don’t do strict calorie counting, no fasted workouts. Just healthy sustainable weight loss and health recovery.
Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.
Get some free resources below to get you started if you’re not ready to commit yet.
Free Stuff to Get You Started
Protein Priority Keto Cheat sheet
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
7 Day Kickstart Protein Priority Keto Guide
Get the guide with "Done For You" macros, a full meal plan based on three meals a day to get you started on your Protein Priority Keto journey. Includes all the information you need to get started plus a printable shopping list.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Protein Priority Diet™️ Keto
6 Week Online Bootcamp
Personalised Nutrition
Metabolic Health and Disease Management
Professional Memberships
Qualifications
My blog
Protein Priority Keto Carnivore Bread
Whaaaattttt? Carnivore bread? Isn't that an impossibility? Well yes and no! On Protein Priority Keto, carnivore bread can be one of those staples that keeps you going when you just want to have a...
10 Benefits of the Keto Diet: What You Need to Know
Are you curious about the keto diet but not sure if it's right for you? Well, there are actually 10 benefits of the keto diet that you might not be aware of....
Top 10 Healthy Keto Fats
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital...
Keto diet for Beginners
On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for...
How to choose the right carbs on keto
I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have...
Why you might not be hungry on keto
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red...
Why keto stops working for weight loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so...
7 Reasons to Prioritise Protein
I have been screaming this from the rooftops for 7 years. Seeing as it's been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose...
Bad sleep blocks weight loss
We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose...
Keto needs to be personalised
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...