Protein Priority Diet™️ is designed by Ketogenic Nutritionist Christina Oman.
Protein Priority Diet™️ is designed by Ketogenic Nutritionist and Weight Loss expert Christina Oman.
Protein Priority Keto – How To Cheat Sheet
Keto, for women
The Ketogenic Diet is the most powerful dietary intervention for Obesity, Type 2 Diabetes, high blood pressure and all of the other symptoms of Metabolic Syndrome. You are here because you recognise that your body does not do well on carbs. I am here to help you transition to a ketogenic diet that can restore health and vitality.
Following the standard keto guidelines might have worked for you at first, but then it stops working. Because Keto For Women is different!
Hi I’m Christina
Certified Ketogenic Nutritionist
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Ketogenic Nutritionist my priority is healthy weight loss, not weight loss at any cost.
It’s time to reject toxic diet and weight loss mindset.
No calorie counting, no restriction, no fasted workouts. Just healthy sustainable weight loss and health recovery.
Following my guidelines, you can eat keto, reverse disease and feel better than ever all whilst losing excess weight.
Get the FREE Protein Priority Keto Cheat Sheet below to get you started if you’re not ready to commit to the paid program yet.
Free Programs to get you started
Protein Priority Keto
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
Emotional eating live coaching replay
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ High Protein Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Keto needs to be personalised
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...
Toxic Diet Culture Syndrome
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...
Top 5 Mistakes Women Make on Keto
I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the...
2023 and Me
Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing...
3 things every woman should know
As a ketogenic nutritionist who works mainly with women, there are 3 things every woman should know about her body. When you work with me as a private client I spend more than one hour and a half...
Stress Wrecked My Thyroid and Metabolism
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts...
Is dieting damaging your body?
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...
Macro Management
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...
20 Best High Protein Breads for 2022
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being...