Protein Priority Diet™️
designed by nutritionist and former morbidly obese person, Christina Oman.
“I can help you lose weight and keep it off forever.”
Protein Priority Diet™️ is designed by Nutritionist and Weight Loss expert Christina Oman.
Break the cycle ...
Weight loss is tough. Especially if you are trying to follow complicated plans, comfort eating or Using food to cope with life. The constant struggle with the cycle of dieting and regain leaves you exhausted and frustrated.I know because I have been there too.
Hi I’m Christina
Qualified Nutritionist and weight loss coach
I’ve been you. I was morbidly obese, I have been through the weight loss journey and I’ve lost more than 100 lbs/47kg. I know the best way to lose weight and the secret to lasting weight loss because I have lived it myself. I can help.
Game changing weight loss
Through coaching hundreds of people on their weight loss journey I know what works and more importantly what doesn’t work. As a qualified Nutritionist and Health Coach my priority is healthy weight loss, not weight loss at any cost.
Take the FREE 7 Day Rapid Weight Loss Plan below.
Free Programs to get you started
7 Day Rapid Weight Loss plan
Kick start your high protein weight loss with this FREE 7 Day Rapid Weight Loss Plan direct from Protein Priority Diet. The plan includes 7 days of meals complete with recipes and a guide to eating a high protein diet for weight loss.
Emotional eating live coaching reply
Watch the replay of this live coaching session were we dive deep into emotional eating. It's never about the food, it's just what we do to avoid feelings we don't want to face.
self sabotage mini course
You know that you are sabotaging yourself, your weight loss and maybe even your finances and relationships! Take my free mini course on how to stop self sabotage and begin immediately to see success!
Work With Me
There are a few ways that you can work with me. Each way is designed to meet your needs in terms of time and financial commitment. Read on to get all of the details.
Paid Programs and Solutions
Protein Priority Diet™️ Rapid Weight Loss
Membership
program
Emotional Eating Solution©
Emotional Eating
and Self Sabotage Program
Celebrating amazing results daily ..
My blog
Protein Priority Diet – Carnivore Bread
Whaaaattttt? Carnivore bread? Isn't that an impossibility? Well yes and no! On the Protein Priority Diet, carnivore bread can be one of those staples that keeps you going when you just want to have...
5 reasons you aren’t losing fat
These 5 reasons you aren't losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don't want to...
7 ways your mental health is connected to physical health
One of the big mistakes modern medicine has made is to detach ailments, emotions, mental health and physical health and divide them into sections. We have doctors that specialise in organs, doctors...
Weight Loss is Not a War
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be...
Why Does Protein Help Weight Loss?
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or...
Why a high protein diet helps stop binge eating
Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating...
How to switch from high fat keto to high protein keto
High protein keto is the key to long term weight loss. But, the term keto has become synonymous with eating a high fat diet. What happens if you want to switch from high protein keto to high protein...
Protein Priority Keto
Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs...
You’re not eating enough protein
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to...
Can you eat too much protein?
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage...