ketogenic Metabolic Therapy and health recovery
I offer a wide range of services and develop a tailor-made program for you that meets your exact health needs. Learn more about the services and schedule a consultation today.
Telehealth video sessions are available on request.
Regaining your health is a very intense and personal journey and working one to one with me helps you identify areas that you need support, accountability and motivation done with positive encouragement and no judgement.
I can help you to achieve your goals no matter how ambitious without sacrificing what is important to you. One to one work helps to bring clarity and control to your relationship with your body and the food you eat. It helps calm anxiety and puts the fun and adventure back into eating.
WITH A STRONGER AND HEALTHIER BODY.
Intensive, targeted and personalised ketogenic therapy
for metabolic syndrome and weight loss
Metabolic Nutrition Consultation
Single nutrition consultation CHF 175 (up to 1h 30 minutes)
This consultation is designed to help you to understand the fundamentals of the keto diet and teach you the tools you need to begin transforming your health.
What is included:
- Macro Calculation
- Food diary audit
- Food list and sample meal plan for 2 weeks
- Goal planning (weight loss, gut health, food rebalancing, muscle mass gain, etc.)
- Health improvement guidelines
- Support, accountability and motivation done with positive encouragement and no judgement.
Follow up consultations are CHF 120
A follow-up consultation takes place approximately 3 weeks after the first consultation depending on your goals. During this session, which lasts approximately 1 hour, an assessment is made with a complete body analysis and taking into account the progress or difficulties encountered.
2 Months Support
CHF 445 (payment plan available)
This package is designed to support you by giving you “done for you” keto macros and access to a database of keto recipes not available anywhere else. I take you personally through the fundamentals of the keto diet and teach you the tools you need for your weight loss journey.
What is included:
- 90 minute intake session
- 3 x 30 minute follow up calls
- Full health assessment
- Blood test analysis
- Macro calculation
- Goal planning (weight loss, food rebalancing, muscle mass gain, etc.)
- Health improvement guidelines
- Nutrium App Subscription for duration
- Message Support between calls
- Food Diary Analysis
Any additional/extra follow up sessions are CHF 120 for clients.
You can maximize the value of our time together by being prepared for your first visit.
- Complete the necessary forms
- If you are diabetic, bring your recorded glucose reports.
- Bring a copy of any lab results from the past 6 months. If you have an existing diagnosed condition, bring a copy of lab results from the past 12 months.
- Write down any questions that you have about your health.
- Consider your health intentions, what makes them meaningful to you, and how you might overcome obstacles in your life that are not supporting them.
Since switching to a protein priority diet in July of 2020 I have lost 80lbs/36kg. My A1C has been perfect the last 3 times they checked it. 5.5 twice and the one last week was 5.4.
My doctor was so happy with me, I was taken off my insulin. Although I am still on some medications I am confident that I will come off them soon as long as I continue to prioritise protein.
As a middle-aged man, the Protein Priority diet has really been working well for me over the last few months.
I have lost 11 pounds and also inches off my waist, neck and thighs.
Previously, the traditional Keto diet helped me lose a lot of weight, but I eventually got to a point where it just didn’t work no matter how much I cut calories.
The Protein Priority Diet has gotten me back on track again. My body is fully satiated from all of the protein, and I’m actually able to eat more calories and still lose weight.
I believe that this diet is what my stubborn body needed to begin to lose weight at a safe rate without feeling deprived.
Are you ready to regain your health?
Would you love to feel supported, encouraged and motivated? Instead of battling your way through each day unsure of what to eat and how?
Would you love to feel successful and fulfilled with your food each day? Instead of sacrificing delicious food because your calorie counter says you’ve eaten enough?
Our lives are busy and stressful and we can easily feel overwhelmed when we add something new. It’s not surprising that self-care often gets put to last or left out completely when we have a to-do list as long as the day. We’re left feeling unfulfilled, exhausted and completely overwhelmed.
Is your weight and health causing you to miss out on, or not fully enjoy, occasions such as holidays, activities such as biking or hiking or even just being able to get through the day without pain, fatigue or discomfort?
Are you suffering from non-specific issues such as pain, fatigue, PMT, anxiety, headaches, mood swings, recurrent illness or injuries such as back pain or shoulder pain?
Are you waking up tired each morning and struggling to get out of bed?
Are you relying on boosts such as sugar or caffeine daily?
Is your body confidence dropping, is your weight slowly creeping up year after year?
Do you suffer from bloating, IBS, IBD, PCOS, diverticular disease, Crohn’s, Coeliac disease?
Are your personal intimate relationships suffering because of your weight?
If you answered yes to any of these then you need to take action today. You don’t need to suffer any more and working with me you can take back control of your weight and your health. Start living your life!
I started this program reluctantly. I was against tracking my food and reducing calories. I had done it before and it hadn’t worked.
I hovered over the link to join for about two days. I clicked because something needed to change. My weight was going up no matter what I ate. I promised myself to stick to it for 30 days.
Today I stepped on the scale and stared at the number in disbelief. 7.2 lbs/3.3 kg lost in a week. If this hesitant Protein Priority Diet member can do it, anyone can.
Something that isn’t explained properly is that if you are wanting to lose fat you need to not eat fat. I was having these fat heavy meals under the guise of keto and not losing a thing. I never really lost weight.
The importance of protein was never spoken about, just a huge emphasis on carbs. I was eating practically zero carb but not losing any weight. I was so frustrated.
Switching to Protein Priority Keto helped me learn about how my body deals with stuff, so when I’m maintaining I’ll be able to keep at the weight I want by tweaking what I’m eating day to day.
I feel now that because of Protein Priority Keto, I actually can reach my goal more than I ever have before. And I’m enjoying food, but it’s not the centre of my world anymore. And not only that but I feel that I can manage my weight more.
So far I have lost 39 lbs/17.7kg on Protein Priority Diet™️ in my first month.
What you get
Protein Priority Diet™️ Keto formula for natural weight loss
Together we create your own personal weight loss plan
Personal macro formula for weight loss
My dedicated support during Your weight loss journey
Get Expert Support
As a Ketogenic Nutritionist and Metabolic Health Expert, I know keto inside and out. I know Protein Priority Keto works because I designed it based on my own personal experience of losing more than 47kg (100 pounds) and the experience of hundreds of my clients.
My packages are designed with you in mind. It gives you access to the latest developments in nutrition through a continuously updated education.
I have completed 30 days without binge eating. I have a history of distorted relationships with food so this is an amazing achievement.
I have exhausted myself emotionally, mentally and physically over the years, chasing some sort of control.
The conflicting nutritional views growing all around, had me in turmoil. The idea of protein being the priority macro not fat went against the grain of everything previously read and practised. I didn’t know who to believe”.
Christina’s email about the Protein Priority Diet™️ method hit my in box at the right time. I am so glad I gave it a go.
Thank you. I am not naive enough to know it is very early days for me but I am starting to believe finally it’s possible.
Weight loss from my first 30 days is 16.1 lbs/7.3kg
I have just hopped on the scales and I have lost 17 lbs/7.7kg in my first 30 days.
I’ve joined up for the 6 months because, even though I feel incredibly strong and focused and motivated and hopeful, I’ve never learned how to live continuously wisely.
I’m 57 next week so that’s a lot of years of mixed messages from the food and health industry. I’m creating new neural pathways by thinking differently but I want them to go much deeper and for this way to become my autopilot way of being.
I have 32 lbs more to go . . . . . but, for now, I’m enjoying the lightness in my spirit and feeling giddy with excitement.
The Protein Priority KETO Diet™️ is for you if:
- You are tired of restricting and overeating
- You have all the symptoms of a low metabolism
- You have excess weight that you want to lose
- You have tried every other diet out there and you either didn’t lose weight or didn’t keep it off
- You have had bariatric surgery and were told to eat a high protein diet
- You have a chronic illness
- You are ready to try a proven plan to regain your health.
Consultations can be paid in cash or with Visa, Amex or Mastercard on the day of the session.
Missed consultations that are not cancelled 24 hours in advance are payable.