Programmes
Specially developed programs to help you to achieve weight loss that is significant and lasting through mindset transformation.
Europe’s top high protein weight loss program
Free Programs to get you started
Protein Priority Keto
Curious about Protein Priority Keto? Download this free one page cheat sheet on how to eat a Protein Priority Keto diet. This is NOT a high protein plan but a fully ketogenic way of eating the prioritises the most important macro for health and satiety.
Emotional eating live coaching replay
Watch the replay of this live coaching session were we dive deep into emotional eating. Sometimes, it's not about the food, it's just what we do to avoid feelings we don't want to face.
metabolism recovery guide
If you are a chronic dieter, an expert in restricting calories, fat and protein but not able to lose weight then this 7 Step Metabolic Recovery Guide is where you need to start.