with Christina Oman
#30 – Keto on a Budget: How to Eat Healthy Without Breaking the Bank
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Keto on a Budget: How to Eat Healthy Without Breaking the Bank
The ketogenic diet has become increasingly popular in recent years due to its numerous health benefits. However, many people are concerned about the cost of maintaining a keto diet. In this podcast episode, I am discussing how to choose the best quality keto foods while on a low budget.
Like: How to Choose the Best Quality Keto Foods
When shopping for keto-friendly foods, it’s crucial to look for foods that are low in carbohydrates and high in healthy fats. However, it’s equally important to prioritise the quality of the foods you buy. Here are some tips to help you choose the best quality keto foods while on a low budget:
Shop for in-season produce
Seasonal fruits and vegetables are usually less expensive and are also fresher and tastier.
Look for sales and discounts
Check your local grocery store for sales and discounts on keto-friendly foods.
Buy in bulk
Purchasing items in bulk can save you a significant amount of money. You can buy meat in bulk and freeze it for later use.
And much more …
Keto on a Budget: How to Eat Healthy Without Breaking the Bank
I also take you through my Top 20 list of cheapest foods. The last three with the * might surprise you because they are often really expensive. You will have to listen to the episode to find out why they made my list!
- Eggs
- Cabbage
- Chicken thighs
- Ground beef
- Broccoli
- Tuna
- Cauliflower
- Canned salmon
- Green beans
- Canned sardines
- Zucchini
- Cucumber
- Radishes
- Spinach
- Bell peppers
- Avocado
- Almonds*
- Coconut oil*
- Olive oil*
- Butter*
Eating a healthy diet on a budget is possible. By choosing the best quality keto foods, considering the long-term costs of our food choices, and prioritising whole foods over manufactured foods, we can maintain a healthy and affordable keto diet. Incorporating the top 20 cheapest keto foods into your diet can help you achieve your health goals without breaking the bank.
Remember, with a little bit of planning and creativity, eating healthy doesn’t have to break the bank. Choose quality over quantity, prioritise whole foods, and enjoy the many benefits of a healthy, sustainable keto lifestyle.
Go listen now!
Make sure you listen to the episode so I can take you through the rest of the reasons why I recommend the carnivore diet for weight loss.
Helping people heal is a topic I am VERY passionate about. I hope you get some great tips from it! If you want more free goodies check out my Freebies page.
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