with Christina Oman

#30 – Keto on a Budget: How to Eat Healthy Without Breaking the Bank

Listen Now

Keto on a Budget: How to Eat Healthy Without Breaking the Bank

The ketogenic diet has become increasingly popular in recent years due to its numerous health benefits. However, many people are concerned about the cost of maintaining a keto diet. In this podcast episode, I am discussing how to choose the best quality keto foods while on a low budget.

Like: How to Choose the Best Quality Keto Foods

When shopping for keto-friendly foods, it’s crucial to look for foods that are low in carbohydrates and high in healthy fats. However, it’s equally important to prioritise the quality of the foods you buy. Here are some tips to help you choose the best quality keto foods while on a low budget:

Shop for in-season produce

Seasonal fruits and vegetables are usually less expensive and are also fresher and tastier.

Look for sales and discounts

Check your local grocery store for sales and discounts on keto-friendly foods.

Buy in bulk

Purchasing items in bulk can save you a significant amount of money. You can buy meat in bulk and freeze it for later use.

And much more …

Keto on a Budget: How to Eat Healthy Without Breaking the Bank

I also take you through my Top 20 list of cheapest foods. The last three with the * might surprise you because they are often really expensive. You will have to listen to the episode to find out why they made my list!

  1. Eggs
  2. Cabbage
  3. Chicken thighs
  4. Ground beef
  5. Broccoli
  6. Tuna
  7. Cauliflower
  8. Canned salmon
  9. Green beans
  10. Canned sardines
  11. Zucchini
  12. Cucumber
  13. Radishes
  14. Spinach
  15. Bell peppers
  16. Avocado
  17. Almonds*
  18. Coconut oil*
  19. Olive oil*
  20. Butter*

Eating a healthy diet on a budget is possible. By choosing the best quality keto foods, considering the long-term costs of our food choices, and prioritising whole foods over manufactured foods, we can maintain a healthy and affordable keto diet. Incorporating the top 20 cheapest keto foods into your diet can help you achieve your health goals without breaking the bank.

Remember, with a little bit of planning and creativity, eating healthy doesn’t have to break the bank. Choose quality over quantity, prioritise whole foods, and enjoy the many benefits of a healthy, sustainable keto lifestyle.

Go listen now!

Make sure you listen to the episode so I can take you through the rest of the reasons why I recommend the carnivore diet for weight loss.

Helping people heal is a topic I am VERY passionate about. I hope you get some great tips from it! If you want more free goodies check out my Freebies page.

Click here to listen!

Rate, Review, & Follow on Apple Podcasts

“I love Christina and I learn so much with every episode.” <– If that sounds like you, please consider rating and reviewing my show!

This helps me support more people — just like you — move toward the life and health goals that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m always adding new episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Pin It on Pinterest