with Christina Oman
Welcome to the Protein Priority Keto Diet podcast. I am sharing the knowledge and experience I have gathered from my own 7 year experience personally eating a keto diet plus my 5 years working as a Ketogenic Nutritionist.
Ketogenic and Therapeutic Carnivore diets are very powerful for healing and for weight loss. Before these ways of eating got taken by toxic diet culture, we were a community of people trying to figure out what works for us, individually.
I am taking back keto and carnivore from toxic diet culture. I am teaching that personalisation, that experimentation and curiosity are what makes people successful on keto or carnivore. You can do it too.