My Blog
Protein Priority Keto Carnivore Bread
Protein Priority Keto Carnivore Bread

Whaaaattttt? Carnivore bread? Isn't that an impossibility? Well yes and no! On Protein Priority Keto, carnivore bread can be one of those staples that keeps you going when you just want to have a...

read more
Top 10 Healthy Keto Fats
Top 10 Healthy Keto Fats

Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat.  It’s a vital...

read more
Keto diet for Beginners
Keto diet for Beginners

On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for...

read more
Bad sleep blocks weight loss
Bad sleep blocks weight loss

We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose...

read more
Keto needs to be personalised
Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....

read more

Pin It on Pinterest