You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to...

As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage...

Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but...

There is no escaping it, people are moving away from the keto diet and moving to eating high protein foods as a fast and easy way to lose weight. I have been saying this for years! You can choose to...

I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto...

Do you use music to change your mood? I do and I love it because it’s so effective. "This Is Me" is one of my favourite songs to do this with. It has the ability to transform my energy and gives me...

When I first dived into the world of self improvement I fell in love with positivity mantras and motivation quotes. I had them hanging up in my office, in my bathrooms and I even had them popping up...

You know that feeling of just being stuck? Whether it’s lacking the motivation to go to the gym or feeling completely unable to get up, turn on your laptop, and continue writing the book you have...

When I asked myself, “Is body positivity glorifying obesity?” I was surprised by the knee jerk answer. My brain immediately said “of course it is” but when I challenged myself to back that initial...