My Blog
Is dieting damaging your body?
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...
Macro Management
6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...
We were lied to about carbs
When I released this video explaining how long term keto and fasting (and exercising fasted) negatively impacted my thyroid and metabolism, it kicked off a deep dive into the nutritional science I...
Toxic weight loss & diet culture
4 minutes reading time I have become increasingly disappointed with the Facebook groups that I am a member of. I have actually left most of them behind. Toxic weight loss and diet culture seems to...
20 Best High Protein Breads for 2022
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being...
Keto wrecked my thyroid and metabolism
7 minute reading time Keto wrecked my thyroid and metabolism. There, I said it. I didn’t want it to be true. That the sinking feeling in the pit of my stomach was just an overreaction. It couldn't...
Type 2 Diabetes isn’t a life sentence
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that...
Hair Loss after Weight Loss
You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...
Breakfast is the new fasting
Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the...
What to do when weight loss is slow
It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over...