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Top 10 Healthy Keto Fats
Top 10 Healthy Keto Fats

Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat.  It’s a vital...

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Keto diet for Beginners
Keto diet for Beginners

On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for...

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Bad sleep blocks weight loss
Bad sleep blocks weight loss

We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose...

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Keto needs to be personalised
Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....

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Are you in ketosis?
Are you in ketosis?

The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...

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Toxic Diet Culture Syndrome
Toxic Diet Culture Syndrome

I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...

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