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Is dieting damaging your body?
Is dieting damaging your body?

5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for...

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Macro Management
Macro Management

6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever...

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We were lied to about carbs
We were lied to about carbs

When I released this video explaining how long term keto and fasting (and exercising fasted) negatively impacted my thyroid and metabolism, it kicked off a deep dive into the nutritional science I...

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Hair Loss after Weight Loss
Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to...

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