My Blog
Top 10 Healthy Keto Fats
Keto is the original high fat diet. Now, if you have been around a while you will know that when I talk about high fat for weight loss, I mean a mix of body fat AND dietary fat. It’s a vital...
Keto diet for Beginners
On my old YouTube channel I have a video called 10 Beginner Mistakes on Keto. It’s actually just as relevant now as it was 6 years ago when I made it. I wanted to provide info on the keto diet for...
How to choose the right carbs on keto
I want to teach you how to choose the right carbs on keto because the choice of carbs you make is just as important as how many you eat. There is such a massive difference between foods that have...
Why you might not be hungry on keto
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red...
Why keto stops working for weight loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so...
7 Reasons to Prioritise Protein
I have been screaming this from the rooftops for 7 years. Seeing as it's been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose...
Bad sleep blocks weight loss
We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose...
Keto needs to be personalised
In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day....
Are you in ketosis?
The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat...
Toxic Diet Culture Syndrome
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole...