Is dieting damaging your body?

Is dieting damaging your body?

5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for your weight, your body and your health. But here is the thing about...
Macro Management

Macro Management

6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever you want and maintain your weight? I sound like a snake oil salesman,...
We were lied to about carbs

We were lied to about carbs

When I released this video explaining how long term keto and fasting (and exercising fasted) negatively impacted my thyroid and metabolism, it kicked off a deep dive into the nutritional science I had just accepted. I accepted what the science taught me because the...
Toxic weight loss & diet culture

Toxic weight loss & diet culture

4 minutes reading time I have become increasingly disappointed with the Facebook groups that I am a member of. I have actually left most of them behind. Toxic weight loss and diet culture seems to have infiltrated even the most forward thinking communities. As an...
Keto wrecked my thyroid and metabolism

Keto wrecked my thyroid and metabolism

7 minute reading time Keto wrecked my thyroid and metabolism. There, I said it. I didn’t want it to be true. That the sinking feeling in the pit of my stomach was just an overreaction. It couldn’t to be true. How could the process that had helped me lose so much...
Hair Loss after Weight Loss

Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to experience and it can be enough to make you question whether this journey...

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