by ChristinaO | Mar 1, 2023 | Keto Diet, Weight Loss
You might have heard that the keto diet is great for natural appetite control and there is no denying that. However there are a few reasons why you might not be hungry on keto that are actually red flags rather than a sign that keto is working. Knowing the difference...
by ChristinaO | Feb 21, 2023 | Keto Diet, Weight Loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so frustrating but there are answers. There are multiple reasons why keto stops...
by ChristinaO | Feb 6, 2023 | Weight Loss
We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose weight but I think that should be comforting rather than frustrating. If...
by ChristinaO | Jan 20, 2023 | Weight Loss
I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it. Toxic...
by ChristinaO | Oct 10, 2022 | Keto Diet, Weight Loss
Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
by Somnath Banerjee | Apr 25, 2022 | Weight Loss
5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for your weight, your body and your health. But here is the thing about...
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