Stress Wrecked My Thyroid and Metabolism

Stress Wrecked My Thyroid and Metabolism

Earlier this year I released a YouTube video entitled “Keto Wrecked My Thyroid and My Metabolism”. I don’t have a link for it because I unpublished it. I also unpublished the accompanying blog posts and social media posts. Because I was wrong. Stress wrecked my...
Is dieting damaging your body?

Is dieting damaging your body?

5 MINUTES READING TIME Dieting is a multi billion dollar industry worldwide. But is dieting actually damaging your body? And conversely dieting is probably one of the worst things you can do for your weight, your body and your health. But here is the thing about...
Macro Management

Macro Management

6 MINUTES READING TIME I am sure you know someone who can eat whatever they want but never have to worry about their weight? Well what if I told you that I can give you the secret to eating whatever you want and maintain your weight? I sound like a snake oil salesman,...
Hair Loss after Weight Loss

Hair Loss after Weight Loss

You’ve done really well, the weight is starting to come off but something scary is happening. When you shower or brush your hair, big clumps come away. Hair loss after weight loss is so scary to experience and it can be enough to make you question whether this journey...
Breakfast is the new fasting

Breakfast is the new fasting

Breakfast has been demonised over the last few years as the wave of low carb, keto and fasting popularity peaked. It made sense to continue a fast past breakfast since you had slept through the majority of your fast already. But there are issues with this theory,...
What to do when weight loss is slow

What to do when weight loss is slow

It can be so frustrating when you’re doing everything right but that number on the scale just won’t budge. You are eating the right things for your body, tracking everything so you don’t go over your calories, moving regularly but the scale stubbornly stays the same....

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