20 Best High Protein Breads for 2022

20 Best High Protein Breads for 2022

Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being on long term keto was missing bread.  I could have easily given...
Type 2 Diabetes isn’t a life sentence

Type 2 Diabetes isn’t a life sentence

You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that you can expect a whole host of health issues as it gets worse. But that...
5 reasons you aren’t losing fat

5 reasons you aren’t losing fat

These 5 reasons you aren’t losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don’t want to lose muscle. Muscle keeps your metabolism running at a good...
Weight Loss is Not a War

Weight Loss is Not a War

The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be slim and healthy. Weight loss is not a war, you don’t need to battle...
Why Does Protein Help Weight Loss?

Why Does Protein Help Weight Loss?

Protein is the single most important macro in your weight loss tool box.  Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...

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