by ChristinaO | Mar 21, 2022 | Christina Oman
Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being on long term keto was missing bread. I could have easily given... 
by ChristinaO | Feb 21, 2022 | Christina Oman
You hear the dreaded words “you’ve got Type 2 Diabetes”. All of a sudden everything changes in that instant. The doctor tells you that Type 2 Diabetes is a progressive and chronic disease and that you can expect a whole host of health issues as it gets worse. But that... 
by ChristinaO | Nov 30, 2021 | Christina Oman
These 5 reasons you aren’t losing fat are going to help you accelerate your weight loss. But weight loss is a misnomer. Fat loss is the goal of a healthy weight loss plan because you don’t want to lose muscle. Muscle keeps your metabolism running at a good... 
by ChristinaO | Nov 23, 2021 | Christina Oman
One of the big mistakes modern medicine has made is to detach ailments, emotions, mental health and physical health and divide them into sections. We have doctors that specialise in organs, doctors that specialise in specific diseases and doctors that specialise in... 
by ChristinaO | Nov 16, 2021 | Christina Oman
The War on Weight, Fight Obesity, Obesity Strategy. They are all terms used to make you think that weight loss is a war that you have to fight. That weight loss is a war you must win in order to be slim and healthy. Weight loss is not a war, you don’t need to battle... 
by ChristinaO | Nov 2, 2021 | Christina Oman
Protein is the single most important macro in your weight loss tool box. Making protein a priority in every meal can be the key to unlocking long term weight loss without feeling hungry or deprived. Why does protein help weight loss? High protein diets, like...
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