Protein Priority Keto

Protein Priority Keto

Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs you eat, they are still strictly controlled. What makes Protein...
You’re not eating enough protein

You’re not eating enough protein

You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to build up the Dietary Guidelines. These guidelines are not very...
Can you eat too much protein?

Can you eat too much protein?

As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage people to email me with questions before they jump into the Protein Priority Diet. When you feel secure in your...
Why does keto stop working for weight loss?

Why does keto stop working for weight loss?

Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but usually more than a year. Weight loss has been mostly successful but then...
What are the best high protein foods?

What are the best high protein foods?

There is no escaping it, people are moving away from the keto diet and moving to eating high protein foods as a fast and easy way to lose weight. I have been saying this for years! You can choose to burn the fat on your body or the fat on your plate by reducing the...
I was wrong

I was wrong

I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto was the answer to everything. I was wrong about the way my community...

Pin It on Pinterest