Forgive yourself First

Forgive yourself First

Forgiveness is one of those terms that is hard to describe in a few words but it’s probably one of the most powerful ways to declutter your emotional baggage. Forgiveness is so effective that it’s the first thing I teach in my program Emotional Eating Solution (LINK)....
5 Tips to stick to your eating goals

5 Tips to stick to your eating goals

I originally wrote this post for Christmas but then I realised that it’s actually applicable to practically any situation, holiday, celebration you can think of where the temptation to eat something that you don’t want to might be too much. Managing to stick to your...

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