by ChristinaO | Apr 6, 2021 | Christina Oman, Emotional Eating
Forgiveness is one of those terms that is hard to describe in a few words but it’s probably one of the most powerful ways to declutter your emotional baggage. Forgiveness is so effective that it’s the first thing I teach in my program Emotional Eating Solution (LINK).... 
by ChristinaO | Mar 19, 2021 | Emotional Eating
I originally wrote this post for Christmas but then I realised that it’s actually applicable to practically any situation, holiday, celebration you can think of where the temptation to eat something that you don’t want to might be too much. Managing to stick to your... 
by ChristinaO | Oct 29, 2020 | Christina Oman, Emotional Eating
I have always been a crier. It doesn’t really matter what the emotion is, I well up. What I realised though, is that when I feel negative emotions I’m more likely to cry. Especially when I feel angry or frustrated, when I feel that I am not listened to or when I...
Recent Comments