by ChristinaO | Mar 31, 2021 | Weightloss Mindset
It should be easy to be self care zen Self Care is one of those phrase that is thrown around a lot and I want you to be able to do fit it into your life. We know that it is an important practice but if you’re like me, you struggle to find time for Self Care in... 
by ChristinaO | Mar 19, 2021 | Emotional Eating
I originally wrote this post for Christmas but then I realised that it’s actually applicable to practically any situation, holiday, celebration you can think of where the temptation to eat something that you don’t want to might be too much. Managing to stick to your...
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