by ChristinaO | Feb 21, 2023 | Keto Diet, Weight Loss
I get asked this question a lot, at least once a day. I get DMs, emails and messages all saying the same thing. “I am doing everything right but I am not losing any weight”. I get it, it’s so frustrating but there are answers. There are multiple reasons why keto stops...
by ChristinaO | Feb 14, 2023 | Keto Diet, Protein Priority
I have been screaming this from the rooftops for 7 years. Seeing as it’s been 7 years, I am giving 7 reasons to prioritise protein. Protein Priority Keto is the easiest and healthiest way to lose weight and regain health. PERIOD. Now that bigger names than me in...
by ChristinaO | Feb 6, 2023 | Weight Loss
We are forever hearing about the importance of sleep for health and wellbeing but did you know that bad sleep blocks weight loss? I KNOW. It seems like everything can affect how easily we lose weight but I think that should be comforting rather than frustrating. If...
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