Why does keto stop working for weight loss?

Why does keto stop working for weight loss?

Today I am answering another “Dear Christina” question that I get asked all the time. “Why does keto stop working for weight loss?”. The story is usually the same. On keto more than 6 months but usually more than a year. Weight loss has been mostly successful but then...
What are the best high protein foods for keto?

What are the best high protein foods for keto?

There is no escaping it, people are moving away from the idea protein is not important on the ketogenic diet. The fact is that prioritising protein on your keto diet, can be a fast and easy way to lose weight. I have been saying this for years! Prioritise Protein. You...
I was wrong

I was wrong

I was wrong and I am here to set the record straight. I was wrong about a lot of things, I was wrong to go from one thing to another without finding a middle ground. I was wrong to think that keto was the answer to everything. I was wrong about the way my community...
This is me

This is me

Do you use music to change your mood? I do and I love it because it’s so effective. “This Is Me” is one of my favourite songs to do this with. It has the ability to transform my energy and gives me an immediate boost of happy vibes and motivation. This is...
Toxic Positivity

Toxic Positivity

When I first dived into the world of self improvement I fell in love with positivity mantras and motivation quotes. I had them hanging up in my office, in my bathrooms and I even had them popping up as reminders on my phone. But quickly I started to feel bad when I...

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