20 Best High Protein Breads for 2022

20 Best High Protein Breads for 2022

Want to know my favourite 20 best high protein breads for 2022? I have a clear winner but that is because it comes in a packet and I don’t have to make it! One of the things that I hated about being on long term keto was missing bread.  I could have easily given...
Keto wrecked my thyroid and metabolism

Keto wrecked my thyroid and metabolism

7 minute reading time Keto wrecked my thyroid and metabolism. There, I said it. I didn’t want it to be true. That the sinking feeling in the pit of my stomach was just an overreaction. It couldn’t to be true. How could the process that had helped me lose so much...

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