Keto needs to be personalised

Keto needs to be personalised

In the keto community you will see people talking about macros (fats, proteins and carbs) and the macro split. This simply means the % of calories from fat, protein and carbs that you eat in a day. If you want keto to work long term for your weight loss goals, you...
Are you in ketosis?

Are you in ketosis?

The ketogenic diet is simply a way of eating or fasting that reduces the amount of glucose your body has available to use to fuel your cells. When you reduce the glucose your body must switch to fat to fuel your cells. This is nutritional ketosis. Not to be mixed up...
Toxic Diet Culture Syndrome

Toxic Diet Culture Syndrome

I am creating this new syndrome, Toxic Diet Culture Syndrome, because that is what it is. I have seen this syndrome (cluster of symptoms) so many times in my private practice and I have a whole Facebook group of people who are trying to recover from it.  Toxic...
Top 5 Mistakes Women Make on Keto

Top 5 Mistakes Women Make on Keto

I have been following a ketogenic diet for 7 years at the time of writing this blog post and I have learned two lifetimes worth of not only nutrition education but experience of my own and the amazing people I work with every day. I want to share the top 5 mistakes...
2023 and Me

2023 and Me

Here we are at the start of another new year. 2023 and Me are going to get along really well together. I am not setting any weight loss goals or new resolutions. 2023 and Me are going to be focusing on choices. Health choices, food choices and lifestyle choices that...

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