by ChristinaO | Sep 15, 2021 | Christina Oman
You’re not eating enough protein. I need to repeat it, you’re not eating enough protein. Especially if you are eating the Recommended Daily Allowance. Governments turned to nutrition scientists to build up the Dietary Guidelines. These guidelines are not very... 
by ChristinaO | Sep 7, 2021 | Christina Oman
As an advocate of a high protein diet for weight loss I get asked can you eat too much protein a lot. It’s a welcome and valid question. I always encourage people to email me with questions before they jump into the Protein Priority Diet. When you feel secure in your...
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