Why a high protein diet helps stop binge eating

Why a high protein diet helps stop binge eating

Binge eating is one of many food related eating disorders that people suffer from. Binge eating can be severe or even life threatening. Studies have shown that a high protein diet stops binge eating tendencies. This is great news, because even if you don’t have a full...
Protein Priority Keto

Protein Priority Keto

Protein Priority Keto is a straight forward switch between eating standard high fat keto and eating high protein keto. Protein Priority Keto is no different from standard keto in terms of the carbs you eat, they are still strictly controlled. What makes Protein...

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